How to Know What Type of Metabolism You Have

ane.

What kind of breakfast do you take in the morning?
- A.
  
  I don't consume breakfast.
- B.
  
  I take a light meal like fruit, toast, or cereal.
- C.
  
  I eat a very heavy repast like eggs, salary, ham, and hash browns.
2.

At dejeuner, usually your ambition is:
- A.
  
  Non very hungry
- B.
  
  Normal
- C.
  
  Very hungry
3.

How does caffeine make you feel?
- A.
  
  Keen, it helps me focus.
- B.
  
  Doesn't actually practice annihilation for me.
- C.
  
  Makes me experience sick and jittery.
4.

For dinner, you unremarkably want:
- A.
  
  Craven or fish, rice, salads and vegetables.
- B.
  
  It changes everyday.
- C.
  
  Heavy, fat foods like steak, pasta, and potatoes.
five.

Afterward dinner you:
- A.
  
  Require or need something sugariness.
- B.
  
  I don't really demand or crave anything.
- C.
  
  Crave or need something salty, like popcorn.
6.

The sweets I similar are:
- A.
  
  Candies like skittles or hot tamales.
- B.
  
  It doesn't really matter, as long as it'southward sweet.
- C.
  
  Water ice cream or cake.
7.

Eating something sweet before bed:
- A.
  
  Doesn't interrupt my sleep at all.
- B.
  
  Sometimes makes me restless earlier I go to sleep.
- C.
  
  Prevents me from sleeping.
eight.

How many times exercise you eat each day?
- A.
  
  2-3 meals without whatever snacks.
- B.
  
  3 meals with possibly ane snack.
- C.
  
  iii meals and I'thou constantly snacking.
9.

After skipping a meal, you feel:
- A.
  
  Fine, normal.
- B.
  
  I don't perform at my best but it doesn't really bother me.
- C.
  
  Weak, irritable, shaky and tired.
10.

Fat foods; how practice yous feel nearly them?
- A.
  
  I don't really similar them.
- B.
  
  I kind of like them.
- C.
  
  I definitely crave them.
xi.

If your breakfast or lunch was fruit salad, you feel:
- A.
  
  Satisfied.
- B.
  
  Okay but I would probably need a snack between meals.
- C.
  
  All the same hungry and non satisfied.
12.

What foods drain your free energy?
- A.
  
  Fat foods.
- B.
  
  No foods really drain my energy or affect me in this fashion.
- C.
  
  Sugary foods like candy or confections and fruit requite me energy but I then crash.
13.

What are feelings near potatoes?
- A.
  
  I don't really care for them.
- B.
  
  What well-nigh them? Aye, I eat potatoes, but not a hardcore lover!
- C.
  
  I actually dear them.
14.

How exercise you feel afterward you consume scarlet meat?
- A.
  
  Tired, lethargic
- B.
  
  Doesn't really impact me.
- C.
  
  Strong.
xv.

How do you feel nigh common salt?
- A.
  
  A lot of foods are too salty for me.
- B.
  
  I don't actually notice salt.
- C.
  
  I definitely crave salt and normally table salt my food.
sixteen.

How practice you feel nearly sour foods like pickles, citrus-y foods, or vinegar?
- A.
  
  I really don't like them.
- B.
  
  They don't really carp me merely I'm not entirely fond of them.
- C.
  
  I like sour foods.
17.

When just eating sweets, you feel:
- A.
  
  Completely satisfied.
- B.
  
  Not completely satisfied just they don't bother me.
- C.
  
  Not completely satisfied and often require more sweets.
18.

When y'all consume meat for breakfast, yous experience:
- A.
  
  Sleepy, lethargic, irritable.
- B.
  
  It varies on what 24-hour interval it is.
- C.
  
  Completely satisfied and I don't commonly need to eat annihilation until lunch.
19.

Subsequently eating fatty or heavy foods, yous feel:
- A.
  
  Sick or irritable.
- B.
  
  Doesn't really impact me.
- C.
  
  Oft makes me feel less aroused or irritable.
twenty.

When you experience anxious:
- A.
  
  Fruits and vegetables make me feel better.
- B.
  
  Pretty much whatsoever food makes me feel improve.
- C.
  
  Fatty foods make me feel ameliorate.
21.

You focus best when you consume:
- A.
  
  Fruits and grains.
- B.
  
  Nothing actually affects my concentration.
- C.
  
  Meat and fat foods aid me focus.
22.

Y'all feel more than depressed when you eat:
- A.
  
  Heavy, fatty foods.
- B.
  
  No food really affects me similar this.
- C.
  
  Sweets, breads, or fruits.
23.

You notice that when you gain weight:
- A.
  
  It's considering you eat fatty foods.
- B.
  
  No foods in particular brand you gain weight; I proceeds weight whenever I overeat.
- C.
  
  It'southward considering you lot eat fruits or carbs.
24.

What blazon of insomnia, if any, applies to you?
- A.
  
  I rarely get insomnia from hunger.
- B.
  
  I rarely get indisposition, but if I do, I usually need something to eat to help me go back to sleep.
- C.
  
  I frequently wake up during the nighttime and demand something to eat. Eating right earlier bed helps me sleep through the dark.
25.

Your mental and physical performance is amend when yous eat:
- A.
  
  Light proteins like egg whites, chicken, fruits or fish.
- B.
  
  Any wholesome food.
- C.
  
  Fatty, heavy foods.